No Hagas Montañas de Granos de Arena (Ed. Ilustrada) / Don't Make a Mountain Out of a Molehill (and Everything Is a Molehill) (Illustrated Edition)
Por el autor del bestseller El arte de no amargarse la vida. La terapia que ha transformado a millones de personas. Una nueva mentalidad que hará que te sientas cada día más contento, que no te enfades por pequeñeces y que goces de una gran autoestima. Este libro incluye capítulos especiales para: - Combatir el sobrepeso con facilidad.
- Conquistar el éxito en lo que te propongas.
- Resolver los conflictos de pareja.
- Superar la muerte de un ser querido. «Un libro eficaz y profundo, basado en evidencia científica» --Dr. LUIS MIGUEL MARTÍN, psiquiatra, Hospital del Mar (Barcelona) «Si lo lees, quizá sientas que hay más caminos que los que tú creías» --MANOLO GARCÍA, músico y excomponente de El Último de la Fila ENGLISH DESCRIPTION By the bestselling author of The Art of Not Being Resentful. The therapy that has changed millions of people. A new mindset that will make you feel happier each day, not getting upset over the little things, and enjoying a great self-esteem. This book has special chapters to: - Address and overcome weight issues easily
- Achieve success in everything you set your mind to
- Solve relationship problems
- Overcome the death of a loved one Learn to use your mind to your advantage so you can reach complete happiness. Rafael Santandreu goes back to the fundamentals of cognitive psychology with a book that serves as a big toolbox: whatever problem you may have, you'll find tools and advice to address the specific area that is concerning you.
- Conquistar el éxito en lo que te propongas.
- Resolver los conflictos de pareja.
- Superar la muerte de un ser querido. «Un libro eficaz y profundo, basado en evidencia científica» --Dr. LUIS MIGUEL MARTÍN, psiquiatra, Hospital del Mar (Barcelona) «Si lo lees, quizá sientas que hay más caminos que los que tú creías» --MANOLO GARCÍA, músico y excomponente de El Último de la Fila ENGLISH DESCRIPTION By the bestselling author of The Art of Not Being Resentful. The therapy that has changed millions of people. A new mindset that will make you feel happier each day, not getting upset over the little things, and enjoying a great self-esteem. This book has special chapters to: - Address and overcome weight issues easily
- Achieve success in everything you set your mind to
- Solve relationship problems
- Overcome the death of a loved one Learn to use your mind to your advantage so you can reach complete happiness. Rafael Santandreu goes back to the fundamentals of cognitive psychology with a book that serves as a big toolbox: whatever problem you may have, you'll find tools and advice to address the specific area that is concerning you.
