{"product_id":"why-has-nobody-told-me-this-before","title":"Why Has Nobody Told Me This Before?","description":"\u003cdiv class=\"descriptionPanel___wCiv7\"\u003e\n\u003cdiv class=\"panelContent___B_vGb\"\u003e\n\u003cp\u003ePaperback | 368 Pages\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eOver 1 million copies sold worldwide!\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eInternational Bestseller\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e“Smart, insightful, and warm. Dr. Julie is both the expert and wise friend we all need.”\u003c\/strong\u003e—\u003cstrong\u003eLori Gottlieb, \u003cem\u003eNew York Times \u003c\/em\u003ebestselling author of \u003cem\u003eMaybe You Should Talk to Someone\u003cspan\u003e \u003c\/span\u003e\u003c\/em\u003eand co-host of the\u003cspan\u003e \u003c\/span\u003e\u003cem\u003eDear Therapists\u003c\/em\u003e\u003cspan\u003e \u003c\/span\u003epodcast\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDrawing on years of experience as a clinical psychologist, online sensation Dr Julie Smith provides the skills you need to navigate common life challenges and take charge of your emotional and mental health in her debut book.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eFilled with secrets from a therapist's toolkit,\u003cspan\u003e \u003c\/span\u003e\u003cem\u003eWhy Has Nobody Told Me This Before\u003c\/em\u003e\u003cspan\u003e \u003c\/span\u003eteaches you how to fortify and maintain your mental health, even in the most trying of times. Dr Julie Smith’s expert advice and powerful coping techniques will help you stay resilient, whether you want to manage anxiety, deal with criticism, cope with depression, build self-confidence, find motivation, or learn to forgive yourself.\u003cspan\u003e \u003c\/span\u003e\u003cem\u003eWhy Has Nobody Told Me This Before\u003c\/em\u003e\u003cspan\u003e \u003c\/span\u003etackles everyday issues and offers practical solutions in bite-sized, easy-to-digest entries which make it easy to quickly find specific information and guidance. \u003c\/p\u003e\n\u003cp\u003eYour mental well-being is just as important as your physical well-being. Packed with proven strategies, Dr. Julie’s empathetic guide offers a deeper understanding of how your mind works and gives you the insights and help you need to nurture your mental health every day. Wise and practical,\u003cspan\u003e \u003c\/span\u003e\u003cem\u003eWhy Has Nobody Told Me This Before\u003c\/em\u003e\u003cspan\u003e \u003c\/span\u003emight just change your life. \u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"HARPERCOLLINS PUBLISHERS","offers":[{"title":"Default Title","offer_id":45467023278217,"sku":"9780063227941","price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0376\/3057\/4729\/files\/9780063227941_6b3ac.jpg?v=1776806555","url":"https:\/\/thebookmarkpr.com\/products\/why-has-nobody-told-me-this-before","provider":"The Bookmark Books \u0026 Gifts","version":"1.0","type":"link"}