{"product_id":"triathlon-training-handbook","title":"Triathlon Training Handbook: 100 of the Best Workouts for the Multi-Sport Athlete","description":"The comprehensive guide to achieving your triathlon goals through a three-stage fitness training program. \u003cp\u003e\u003c\/p\u003eCombining running, swimming and biking-specific exercises with complementary endurance and strength training, \u003ci\u003e\u003cb\u003eThe Triathlon Training Handbook \u003c\/b\u003e\u003c\/i\u003eapproach emphasizes targeted fitness milestones alongside proper recovery. \u003cp\u003e\u003c\/p\u003e These workouts provide easy-to-follow programs divided weekly and by level (beginner, intermediate, advanced). \u003cp\u003e\u003c\/p\u003e - PROVEN TECHNIQUES FOR STRENGTH AND ENDURANCE. Combining proven strength and endurance training routines with specific skill programs, \u003ci\u003e\u003cb\u003eThe Triathlon Training Handbook \u003c\/b\u003e\u003c\/i\u003elets you push your body to reach its full potential--getting the results you want while avoiding stress-based injury and unwanted setbacks. \u003cp\u003e\u003c\/p\u003e - EASY-TO-FOLLOW WORKOUT PLANS. With workouts perfect for anyone from beginners to experts, \u003ci\u003e\u003cb\u003eThe Triathlon Training Handbook \u003c\/b\u003e\u003c\/i\u003eallows people to jump right in at their personal fitness level, making the workouts quick and easy to include in your existing routines. \u003cp\u003e\u003c\/p\u003e - ONLINE SUPPORT THROUGH GETFITNOW PLATFORM. Comprehensive online support via social media, community forums, and website featuring additional content such as exclusive exercise videos, nutritional tips, live updates from authors, and more. \u003cp\u003e\u003c\/p\u003e - EXPERT PRESENTATION GUARANTEES RESULTS. \u003ci\u003e\u003cb\u003eThe Triathlon Training Handbook \u003c\/b\u003e\u003c\/i\u003etakes all of support and expert guidance of a dedicated personal trainer--and puts it right in your hands. \u003cp\u003e\u003c\/p\u003e Training tips and expert notes are included, as well as a training journal where you can log your progress.","brand":"Hatherleigh Press","offers":[{"title":"Default Title","offer_id":44459543036041,"sku":"9781578267248","price":15.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0376\/3057\/4729\/files\/imageloader_7cb1f784-9cbb-4a92-8b37-6230490c128a.jpg?v=1780864705","url":"https:\/\/thebookmarkpr.com\/products\/triathlon-training-handbook","provider":"The Bookmark Books \u0026 Gifts","version":"1.0","type":"link"}