{"product_id":"the-yoga-effect","title":"The Yoga Effect: A Proven Program for Depression and Anxiety","description":"\u003cb\u003eBased on cutting-edge NIH studies, a practical, accessible guide to yoga for reduction in stress, anxiety, and depression, with the goal of balanced emotional health.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\u003ci\u003eThe Yoga Effect\u003c\/i\u003e helps readers overcome the de-energizing effects of depression and move into a state of calm and focus. Based on the program developed through three NIH-funded studies at Boston University School of Medicine, these sequences are medically proven to trigger a physical and mental release of fear and worry. The book offers: \u003cbr\u003e\u003cul\u003e\n\u003cli\u003eA customizable prescription for maintaining centeredness, confidence, and balance \u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eStraightforward, accessible sequences, with 40 black \u0026amp; white photos clearly illustrating the poses\u003c\/li\u003e\n\u003cli\u003eA short, well-rounded practice that includes breath work and poses with clear explanation of how each sequence contributes to physical, mental, and emotional wellness \u003c\/li\u003e\n\u003cli\u003eDiffering levels of practice for readers' varying levels of physical abilities \u003c\/li\u003e\n\u003c\/ul\u003eWritten with an MD, \u003ci\u003eThe Yoga Effect\u003c\/i\u003e is a proven pathway for cultivating inner strength that can be accessed at any time, offering hope and a solution for anyone looking to transform their mental and emotional health.\u003cbr\u003e","brand":"Balance","offers":[{"title":"Default Title","offer_id":44459491065993,"sku":"9780738284965","price":17.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0376\/3057\/4729\/files\/657fb268128ebf19d43bd73064bd5771e3c4d439.jpg?v=1756987891","url":"https:\/\/thebookmarkpr.com\/products\/the-yoga-effect","provider":"The Bookmark Books \u0026 Gifts","version":"1.0","type":"link"}