{"product_id":"the-timeline-of-self-defense","title":"The Timeline of Self-Defense: Before, During, After","description":"\u003cp\u003e\u003cstrong\u003eRethink Self-Defense: From Awareness to Recovery, A Modern Perspective\u003c\/strong\u003e\u003c\/p\u003e\u003cbr\u003e\u003cp\u003eDiscover the comprehensive guide to self-defense that empowers you with the skills and mindset needed to protect yourself and your loved ones. Using a self-defense timeline (Before, During, After), this book delivers a clear, accessible roadmap to personal safety that empowers everyday people to prevent, navigate, and recover from violence.\u003c\/p\u003e\u003cbr\u003e\u003cp\u003eWritten by Randy King, a seasoned self-defense instructor with over 25 years of experience, this book goes beyond physical techniques to explore the mental and emotional aspects of self-protection. Learn how to navigate potential threats with confidence and clarity, using a proactive approach that emphasizes awareness, boundary setting, and community support.\u003c\/p\u003e\u003cbr\u003e\u003cp\u003eKey features of the book include: \u003c\/p\u003e\u003cbr\u003e\u003cul\u003e\n\u003cbr\u003e\u003cli\u003eComprehensive coverage of self-defense strategies for all skill levels, from beginners to advanced practitioners.\u003c\/li\u003e\n\u003cbr\u003e\u003cli\u003ePractical techniques for avoiding, evading, escaping, and vanishing from dangerous situations.\u003c\/li\u003e\n\u003cbr\u003e\u003cli\u003eInsights into the psychological and emotional aspects of self-defense, including managing stress and fear.\u003c\/li\u003e\n\u003cbr\u003e\u003cli\u003eGuidance on setting and maintaining healthy boundaries to protect yourself from potential threats.\u003c\/li\u003e\n\u003cbr\u003e\u003cli\u003eStrategies for de-escalating conflicts and managing encounters with multiple attackers.\u003c\/li\u003e\n\u003cbr\u003e\u003cli\u003eReal-world case studies and scenarios to help you apply self-defense principles effectively.\u003c\/li\u003e\n\u003cbr\u003e\u003cli\u003eTips for choosing the right training environment and coach to enhance your skills.\u003c\/li\u003e\n\u003cbr\u003e\n\u003c\/ul\u003e\u003cbr\u003e\u003cp\u003eWith engaging storytelling and actionable advice, \u003cem\u003eThe Timeline of Self-Defense\u003c\/em\u003e equips you with the tools to live confidently and safely in an unpredictable world. With a strong focus on critical thinking, situational awareness, and personal growth, this book will help you build a safety strategy that fits your unique life.\u003c\/p\u003e","brand":"YMAA Publication Center","offers":[{"title":"Default Title","offer_id":45467037433993,"sku":"9781594390111","price":24.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0376\/3057\/4729\/files\/9781594390111_3b625.jpg?v=1776361520","url":"https:\/\/thebookmarkpr.com\/products\/the-timeline-of-self-defense","provider":"The Bookmark Books \u0026 Gifts","version":"1.0","type":"link"}