{"product_id":"the-plant-paradox-quick-and-easy","title":"The Plant Paradox Quick and Easy: The 30-Day Plan to Lose Weight, Feel Great, and Live Lectin-Free","description":"\u003cp\u003eFrom bestselling author Dr. Steven Gundry, a quick and easy guide to \u003ci\u003eThe Plant Paradox\u003c\/i\u003e program that gives readers the tools to improve their gut health and enjoy the benefits of lectin-free eating in just 30 days.\u003cbr\u003e\u003cbr\u003eIn Dr. Steven Gundry's breakout bestseller \u003ci\u003eThe Plant Paradox\u003c\/i\u003e, readers learned the surprising truth about foods that have long been regarded as healthy. Lectins--a type of protein found in fruits, vegetables, legumes, dairy, and grains--wreak havoc on the gut, creating systemic inflammation and laying the groundwork for disease and weight gain. Avoiding lectins offers the incredible health benefits of an anti-inflammatory diet but requires a significant lifestyle change--one that, for many people, can feel overwhelming.\u003c\/p\u003e\u003cp\u003eNow, in \u003ci\u003eThe Plant Paradox Quick and Easy\u003c\/i\u003e, Dr. Gundry makes it simpler than ever to go lectin free. His 30-day challenge offers incentives, support, and results along with a toolkit for success. With grocery lists, meal plans, time-saving cooking strategies, all-new healthy recipes, and guidance for families and those following specialized diets (including ketogenic and vegan), \u003ci\u003eThe Plant Paradox Quick and Easy\u003c\/i\u003e is the all-in-one resource \u003ci\u003ePlant Paradox\u003c\/i\u003e fans and newcomers alike need to jumpstart results reap the health benefits of living lectin-free.\u003c\/p\u003e\u003cp\u003eThis practical guide delivers everything you need to succeed: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eA Simple 30-Day Plan: \u003c\/b\u003e Jumpstart your results with a day-by-day guide, complete with grocery lists and time-saving cooking strategies to make the program fit your busy life.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eQuick \u0026amp; Easy Recipes: \u003c\/b\u003e Enjoy all-new, delicious lectin-free meals, with specific guidance for making family-friendly dishes everyone will love.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eThe Science of Gut Health: \u003c\/b\u003e Understand how lectins create inflammation and how removing them can help you lose weight, explained in simple terms by Dr. Gundry.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eKeto and Vegan Friendly: \u003c\/b\u003e Get specific modifications and instructions to seamlessly adapt the Plant Paradox program for ketogenic or vegan lifestyles.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Harper Wave","offers":[{"title":"Default Title","offer_id":44459444076681,"sku":"9780062911995","price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0376\/3057\/4729\/files\/be5b4ce86b58750a612e6ae5abc383ebf2258526.jpg?v=1756988163","url":"https:\/\/thebookmarkpr.com\/products\/the-plant-paradox-quick-and-easy","provider":"The Bookmark Books \u0026 Gifts","version":"1.0","type":"link"}