{"product_id":"the-metabolism-makeover-workbook","title":"The Metabolism Makeover Workbook","description":"\u003cp\u003e\u003cstrong\u003eHave you \"tried everything\" to change your body, but nothing seems to work anymore? Do you often blame \"willpower\" for your inability to stay consistent?\u003c\/strong\u003e \u003c\/p\u003e\u003cbr\u003e\u003cp\u003eFrom #1 bestselling author and registered dietitian Megan Hansen comes an actionable, step-by-step guide to help you lose weight--\u003cem\u003efor good\u003c\/em\u003e this time--by combining biology and neuroscience. Whether you're looking to jump-start your health journey or revamp your existing one, Hansen will walk you through her road-tested Metabolism Makeover program to supercharge your body in this holistic, yearlong workbook. \u003c\/p\u003e\u003cbr\u003e\u003cp\u003eFollowing the same steps Hansen has used to guide thousands of happy clients to lasting success, this workbook gives you exclusive access to the tools you'll need to build a fully customized program, including: \u003c\/p\u003e\u003cbr\u003e\u003cul\u003e\n\u003cbr\u003e\u003cli\u003ethe science behind how your body truly works \u003c\/li\u003e\n\u003cbr\u003e\n\u003c\/ul\u003e\u003cbr\u003e\u003cul\u003e\n\u003cbr\u003e\u003cli\u003eeasy-to-implement micro habits that lead to long-term improvement \u003c\/li\u003e\n\u003cbr\u003e\n\u003c\/ul\u003e\u003cbr\u003e\u003cul\u003e\n\u003cbr\u003e\u003cli\u003edelicious recipes and menus to help you maintain steady blood sugar levels \u003c\/li\u003e\n\u003cbr\u003e\n\u003c\/ul\u003e\u003cbr\u003e\u003cul\u003e\n\u003cbr\u003e\u003cli\u003eexercises based on your unique strength goals that work with your existing schedule \u003c\/li\u003e\n\u003cbr\u003e\n\u003c\/ul\u003e\u003cbr\u003e\u003cul\u003e\n\u003cbr\u003e\u003cli\u003einteractive check-ins to track your progress and help you feel supported \u003c\/li\u003e\n\u003cbr\u003e\n\u003c\/ul\u003e\u003cbr\u003e\u003cul\u003e\n\u003cbr\u003e\u003cli\u003ereal-life examples based on Megan's more than eight thousand past clients--people just like you \u003c\/li\u003e\n\u003cbr\u003e\n\u003c\/ul\u003e\u003cbr\u003e\u003cp\u003eBecome one of Hansen's thousands of success stories with this science-backed road map designed to empower you to make the best decisions possible for your body--and get the self-confidence, strength, and joy you deserve. \u003c\/p\u003e","brand":"Flashpoint","offers":[{"title":"Default Title","offer_id":44401182769289,"sku":"9781959411604","price":18.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0376\/3057\/4729\/files\/81UGOGNyVYL-_AC_UY218.jpg?v=1757062307","url":"https:\/\/thebookmarkpr.com\/products\/the-metabolism-makeover-workbook","provider":"The Bookmark Books \u0026 Gifts","version":"1.0","type":"link"}