{"product_id":"the-mens-health-hard-body-plan","title":"The Men's Health Hard Body Plan: The Ultimate 12-Week Program for Burning Fat and Building Muscle","description":"BIGGER SHOULDERS! BULGING BICEPS! RIPPED ABS! A LEANER TORSO! STRONG LEGS! \u003cp\u003e\u003c\/p\u003eGet the Body You Want in Just 12 Weeks-- Guaranteed! \u003cp\u003e\u003c\/p\u003eFor fast, effective results, look no further than \u003ci\u003eThe Men's Health Hard-Body Plan \u003c\/i\u003eby Larry Keller and the Editors of Men's Health-- because you won't find this information anywhere else! Based on solid scientific research and exclusively developed by two leading exercise and nutrition gurus, \u003ci\u003eThe Men's Health Hard-Body Plan\u003c\/i\u003e features: \u003cp\u003e\u003c\/p\u003e* Three cutting-edge 12-week full-body muscle plans\u003cbr\u003eChoose the level that's right for you and start pumping \u003cp\u003e\u003c\/p\u003e* Revolutionary Quick-Set Paths to Power \u003cbr\u003eGet fast results without spending half your life in the gym \u003cp\u003e\u003c\/p\u003e* A sensible eating plan to keep you fueled\u003cbr\u003eThe Hard-Body Diet allows you to eat six times a day, so you'll never be hungry! It includes hearty recipes for every meal, plus dozens of snack suggestions and fast-food take-out options \u003cp\u003e\u003c\/p\u003eClear step-by-step instructions and accompanying photographs ensure that you'll have no trouble following the Hard-Body Plan. And a 3-week rotation of exercises means that you won't get bored, either. Easily customized to meet your specific goals, this plan is the ultimate guide to building bulk and shedding fat. \u003cp\u003e\u003c\/p\u003eGOODBYE TO LOVE HANDLES AND SAY HELLO TO A BODY THAT WILL MAKE HEADS TURN!","brand":"Rodale Books","offers":[{"title":"Default Title","offer_id":44459425169545,"sku":"9781579542290","price":24.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0376\/3057\/4729\/files\/imageloader_e41fdc0d-5b07-4553-b07d-a0badc2d31fb.jpg?v=1780864380","url":"https:\/\/thebookmarkpr.com\/products\/the-mens-health-hard-body-plan","provider":"The Bookmark Books \u0026 Gifts","version":"1.0","type":"link"}