{"product_id":"the-adhd-field-guide-for-adults","title":"The ADHD Field Guide for Adults","description":"\u003cp\u003e\u003cb\u003e400 Pages I Hardcover\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eFrom the social media sensations and mental health advocates Cate Osborn (@catieosaurus) and Erik Gude (@erikgude) comes a modern and refreshingly honest guide to managing ADHD for adults, \"that gives solid information and practical tips in a format that you can actually consume” (KC Davis, LPC,\u003cspan\u003e \u003c\/span\u003e\u003ci\u003eNew York Times\u003c\/i\u003e\u003cspan\u003e \u003c\/span\u003ebestselling author).\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eWELCOME TO THE CLUB\u003c\/b\u003e\u003cspan\u003e—ADHD is one of the most common psychiatric disorders in adults, yet “there are no US guidelines for diagnosing and treating patients beyond childhood” (\u003c\/span\u003e\u003ci\u003eThe New York\u003cspan\u003e \u003c\/span\u003e\u003c\/i\u003e\u003ci\u003eTimes\u003c\/i\u003e\u003cspan\u003e). With roughly eight million adults living with ADHD and more people seeking and receiving diagnoses each year, there’s a huge gap between lived experiences and straightforward information.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eEnter Cate Osborn and Erik Gude, ADHD advocates and educators and hosts of the wildly popular podcast \u003c\/span\u003e\u003ci\u003eCatie and Eric’s Infinite Quest: An ADHD Adventure.\u003cspan\u003e \u003c\/span\u003e\u003c\/i\u003e\u003cspan\u003eThey have witnessed this info gap firsthand in their own lives and in the flood of questions they regularly field from their millions of social media followers. \u003c\/span\u003e\u003cb\u003eIrreverent, indispensable, candid, and reassuring, Cate and Erik don’t paper over the realities of neurodivergence. They give it to you straight.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eFeaturing the most up-to-date foundational information, \u003c\/span\u003e\u003ci\u003eThe ADHD Field Guide for Adults\u003c\/i\u003e\u003cspan\u003e also explores issues that are rarely discussed, such as navigating sex and intimacy, and the healthcare system. Ingeniously structured and designed to be accessible for neurodivergent readers, \u003c\/span\u003e\u003cb\u003e\u003ci\u003eThe ADHD Field Guide for Adults\u003c\/i\u003e\u003cspan\u003e \u003c\/span\u003efeatures a wealth of knowledge and hard-won wisdom on:\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003e-Identifying comorbidities (e.g. autism; anxiety; depression; dyslexia; and others)\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e-Coping with stress, boredom, and other experiences\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e-Asking for help\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e-Creating organizational systems that work for you and how to triage if you diverge from them\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e-Improving time management\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e-Recognizing the effects of hormones on ADHD\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e-Learning to listen to your body when interoception makes it tricky\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e-Approaching sex and sensory issues, desire and intimacy\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e-Noticing Rejection Sensitive Dysphoria and other cognitive distortions in relationships\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e-And much more…\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eFrom taking responsibility to testing and evaluations, to tips for productivity and organization, to thoughtful discussions on diagnosis and identity, \u003c\/span\u003e\u003ci\u003eThe ADHD Field Guide for Adults\u003c\/i\u003e\u003cspan\u003e is the perfect book not only for adults who have ADHD, but for anyone who wants to understand them.\u003c\/span\u003e\u003c\/p\u003e","brand":"SIMON \u0026 SCHUSTER","offers":[{"title":"Default Title","offer_id":45040980263049,"sku":"9781668053164","price":30.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0376\/3057\/4729\/files\/9781668053164_6672e.jpg?v=1772639549","url":"https:\/\/thebookmarkpr.com\/products\/the-adhd-field-guide-for-adults","provider":"The Bookmark Books \u0026 Gifts","version":"1.0","type":"link"}