{"product_id":"strong-legs","title":"Strong Legs: The All-In-One Program for Shaping Your Lower Body - Over 200 Workouts","description":"\u003cb\u003eTAKE YOUR LEG WORKOUTS TO THE NEXT LEVEL\u003c\/b\u003e \u003cbr\u003e\u003cb\u003e \u003c\/b\u003e\u003cbr\u003eNo matter how experienced you are at lower body workouts, there's always room for improvement. \u003cbr\u003e\u003ci\u003e\u003cb\u003e\u003cbr\u003e\u003c\/b\u003e\u003c\/i\u003e \u003ci\u003e\u003cb\u003eStrong Legs\u003c\/b\u003e\u003c\/i\u003e is the ultimate guide for anyone seeking to revolutionize their training. Designed to work for both experienced and novice exercisers, it provides an in-depth guide to lower body workouts and provides exercise regimens that will give you the strength you've always desired. Covering all the basics, \u003ci\u003e\u003cb\u003eStrong Legs\u003c\/b\u003e\u003c\/i\u003e includes detailed workout progressions providing moderate to advanced exercises for those seeking to strengthen and tone their lower body. \u003cp\u003e\u003c\/p\u003eWith over 200 workouts, \u003ci\u003e\u003cb\u003eStrong Legs\u003c\/b\u003e\u003c\/i\u003e contains everything you need to know to finetune your regimen for the ultimate in lower body fitness. With tips on everything from muscle anatomy to the best workout equipment to buy, this is the book for anyone hoping to build the body they've always dreamed of. \u003cp\u003e\u003c\/p\u003eWeak legs are epidemic due to our sedentary lifestyles. The result: knee pain, back pain, hip pain, injuries, postural problems, balance issues. The remedy? \u003cb\u003e\u003ci\u003eThe Strong Legs\u003c\/i\u003e\u003c\/b\u003e workout program. Developed by best-selling fitness author and strength and conditioning expert Mike Volkmar, \u003ci\u003e\u003cb\u003eStrong Legs \u003c\/b\u003e\u003c\/i\u003eis the comprehensive guide for developing strength and power in your posterior. \u003cp\u003e\u003c\/p\u003eThese results-oriented workouts target all muscle groups from your lower body including legs and glutes. \u003cb\u003e\u003ci\u003eStrong Legs\u003c\/i\u003e\u003c\/b\u003e is a great way to change up your routine and break through plateaus. Whether you train at home in your garage gym or at the local fitness club, your workouts will never be boring again, guaranteed! \u003cp\u003e\u003c\/p\u003eThe\u003ci\u003e\u003cb\u003e Strong Series\u003c\/b\u003e\u003c\/i\u003e offers effective strategies for exercising specific muscle groups and increasing overall fitness. Utilizing practical techniques and advanced modern workout methods, each book in the \u003ci\u003e\u003cb\u003eStrong Series\u003c\/b\u003e\u003c\/i\u003e is an invaluable resource for those on the path to greater fitness.","brand":"Hatherleigh Press","offers":[{"title":"Default Title","offer_id":44458592927881,"sku":"9781578267972","price":15.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0376\/3057\/4729\/files\/imageloader_012ad53d-117b-41ab-9051-a35933a42262.jpg?v=1780864433","url":"https:\/\/thebookmarkpr.com\/products\/strong-legs","provider":"The Bookmark Books \u0026 Gifts","version":"1.0","type":"link"}