{"product_id":"self-care-for-tough-times-how-to-heal-in-times-of-anxiety-loss-change","title":"Self-Care for Tough Times: How to Heal in Times of Anxiety, Loss \u0026 Change","description":"\u003cb\u003eHow to heal when you feel broken\u003c\/b\u003e\u003cbr\u003eIn \u003ci\u003e\u003cb\u003eSelf-care for Tough Times\u003c\/b\u003e, \u003c\/i\u003eSuzy Reading shows the reader how to be their own safe place during periods of stress, grief, loss or change. A gentle yet powerful process is included for developing a self-care toolkit to call on during difficult periods, such as relationship breakdown, illness or death in the family, financial strain or simply feeling completely exhausted by life. \u003cp\u003e\u003c\/p\u003e* It addresses many of the rising mental-health issues, such as anxiety, depression and burnout, and includes practices to promote resilience, self-worth and self-compassion. \u003cp\u003e\u003c\/p\u003e* It addresses how stress and emotional trauma are held in the body, and how these may be gently released through touch, movement and breath. \u003cp\u003e\u003c\/p\u003eThere are three main parts to the book with self-care practices tailored to each: \u003cb\u003eStress \u0026amp; overwhelm, Grief \u0026amp; loss, Change \u0026amp; transition.\u003c\/b\u003e The practices included are designed to promote healing and hope, and many are designed to be quick and easy for times when the reader feels exhausted or vulnerable.","brand":"Aster","offers":[{"title":"Default Title","offer_id":44458550984841,"sku":"9781783253753","price":16.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0376\/3057\/4729\/files\/a1d856c4b1f64ebcbc21b66883c306ff42de8f8e.jpg?v=1757071916","url":"https:\/\/thebookmarkpr.com\/products\/self-care-for-tough-times-how-to-heal-in-times-of-anxiety-loss-change","provider":"The Bookmark Books \u0026 Gifts","version":"1.0","type":"link"}