{"product_id":"run-like-a-pro-even-if-youre-slow","title":"Run Like a Pro (Even If You're Slow): Elite Tools and Tips for Runners at Every Level","description":"\u003cb\u003e\u003cb\u003eCutting-edge advice on how to achieve your personal best, for everyone from casual runners to ultramarathoners.\u003c\/b\u003e\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eIn \u003ci\u003e80\/20 Running\u003c\/i\u003e, respected running and fitness expert Matt Fitzgerald introduced his revolutionary training program and explained why doing 80 percent of runs at a lower intensity and just 20 percent at a higher intensity is the best way for runners at all levels--as well as cyclists, triathletes, and even weight-loss seekers--to improve their performance. \u003cp\u003e\u003c\/p\u003eNow, in this eye-opening follow-up, Fitzgerald teams with Olympic coach Ben Rosario to expand and update the 80\/20 program to include ultramarathon training and such popular developments as the use of power meters. \u003cp\u003e\u003c\/p\u003eNew research has bolstered the case that the 80\/20 method is in fact that most effective way to train for distance running and other endurance sports. \u003ci\u003eRun Like a Pro (Even If You're Slow)\u003c\/i\u003e shows readers how to take the best practices in elite running and adopt them within the limits of their own ability, lifestyle, and budget.","brand":"Berkley Books","offers":[{"title":"Default Title","offer_id":44458535551113,"sku":"9780593201916","price":20.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0376\/3057\/4729\/files\/imageloader_e726b396-0a27-4302-a7f4-25a92529b814.jpg?v=1780864334","url":"https:\/\/thebookmarkpr.com\/products\/run-like-a-pro-even-if-youre-slow","provider":"The Bookmark Books \u0026 Gifts","version":"1.0","type":"link"}