{"product_id":"pilatesforeveryone","title":"Pilates for Everyone","description":"\u003cdiv style=\"color: #545454; font-family: 'Open Sans'; font-size: 13px;\"\u003e256 pages | Paperback\u003c\/div\u003e\n\u003cdiv style=\"color: #545454; font-family: 'Open Sans'; font-size: 13px;\"\u003e\u003cb style=\"font-size: 12px;\"\u003e\u003c\/b\u003e\u003c\/div\u003e\n\u003cdiv style=\"color: #545454; font-family: 'Open Sans'; font-size: 13px;\"\u003e\n\u003cb style=\"font-size: 12px;\"\u003ePilates benefits every body—including yours!\u003c\/b\u003e\u003cbr style=\"font-size: 12px;\"\u003e\u003cbr style=\"font-size: 12px;\"\u003e\u003cspan class=\"src-ti\" style=\"font-size: 12px;\"\u003ePilates is exercise for your mind, body, and spirit, but what if your body won’t cooperate? How can you take advantage of all Pilates has to offer—strengthening your core, enhancing your flexibility, and even improving your posture—if you think you’re too old or too big or too physically unable to perform the Hundred, the Shoulder Bridge, or the Double-Leg Stretch?\u003cbr\u003e\u003cbr\u003eNo matter what your age, size, or physical ability is, you can do every exercise in \u003ci\u003ePilates for Everyone\u003c\/i\u003e. Each Pilates exercise shows the typical movements for gaining the physical and mental benefits from that exercise. Then each exercise offers at least three variations performed by people just like you to help you find the right modification that fits who you are. This way, no matter which version you perform, you’re going to reach similar goals.\u003cbr\u003e\u003cbr\u003e\u003ci\u003ePilates for Everyone\u003c\/i\u003e includes these features:\u003cbr\u003e\u003cbr\u003e\u003cb\u003e50 step-by-step exercises\u003c\/b\u003e for specific body areas\u003cbr\u003e\u003cbr\u003e\u003cb\u003eStep-by-step modifications\u003c\/b\u003e for every exercise\u003cbr\u003e\u003cbr\u003e\u003cb\u003e10 routines\u003c\/b\u003e that combine exercises from the book for maximum benefits\u003cbr\u003e\u003cbr\u003e\u003cb\u003eExpert advice from\u003c\/b\u003e Micki Havard on how to get the most out of your practice\u003c\/span\u003e\n\u003c\/div\u003e","brand":"Micki Havard","offers":[{"title":"Default Title","offer_id":39453539238025,"sku":"9781615649921","price":19.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0376\/3057\/4729\/products\/80799cc5c763d351094ea33112e2363c0b69f1b0.jpg?v=1626796377","url":"https:\/\/thebookmarkpr.com\/products\/pilatesforeveryone","provider":"The Bookmark Books \u0026 Gifts","version":"1.0","type":"link"}