{"product_id":"own-it-make-your-anxiety-work-for-you","title":"Own It.: Make Your Anxiety Work for You","description":"Caroline Foran is not here to \"cure\" your anxiety. When crippling panic attacks upended her job, her health, and her life, she tried everything--from Cognitive Behavioral Therapy to acupuncture, and yoga to medication. She found that there's no such thing as a stress-free life . . . but, armed with the right tool kit, she could live with anxiety, and not spend her days running away from it.\u003cbr\u003e\u003cbr\u003e In \u003ci\u003eOwn It.\u003c\/i\u003e, Caroline shares her hard-earned knowledge and kick-*ss strategies, including: \u003cul\u003e \u003cli\u003eA panic attack rescue guide\u003c\/li\u003e \u003cli\u003eThe Assess \u0026amp; Address technique (how to get to the root of the problem)\u003c\/li\u003e \u003cli\u003eThe brain chemistry behind anxiety (and how to outsmart it)\u003c\/li\u003e \u003cli\u003eHow to break down the negativity bias.\u003c\/li\u003e \u003c\/ul\u003e Drawing on her lived experience, plus insights from mental-health professionals, Caroline will help you ditch your fear and anxiety--and own it!","brand":"Experiment","offers":[{"title":"Default Title","offer_id":44458415882377,"sku":"9781615195619","price":16.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0376\/3057\/4729\/files\/ce8499ceb7fc916b77758beb2009ae0b18bf4f15.jpg?v=1757072484","url":"https:\/\/thebookmarkpr.com\/products\/own-it-make-your-anxiety-work-for-you","provider":"The Bookmark Books \u0026 Gifts","version":"1.0","type":"link"}