{"product_id":"metabolic-freedom","title":"Metabolic Freedom: A 30-Day Guide to Restore Your Metabolism, Heal Hormones \u0026 Burn Fat","description":"\u003cb\u003eTHE\u003ci\u003e NEW YORK TIMES \u003c\/i\u003eBESTSELLER!\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e93 percent of Americans suffer from poor metabolic health, making it hard to lose weight--no matter what they try. Ben Azadi reveals how to restore your metabolism for good.\u003cbr\u003e\u003c\/b\u003e\u003cbr\u003e\"With science-backed strategies shared in easily accessible plain language along with personal anecdotes and actionable steps, Ben Azadi provides key strategies for achieving sustainable weight loss, balanced hormones, and youthful energy.\"-- \u003cb\u003eDr. William Davis\u003c\/b\u003e, author of #1 \u003ci\u003eNew York Times \u003c\/i\u003ebestseller, \u003ci\u003eWheat Belly\u003cbr\u003e\u003c\/i\u003e\u003cbr\u003eSo many diets, calorie-counting and exercise programs leave us hungry, drained, and frustrated, while our weight loss stalls and stubborn fat remains. That's because they don't fix the root causes. \u003cp\u003e\u003c\/p\u003eBen Azadi, founder of Keto Kamp, developed \u003ci\u003eMetabolic Freedom \u003c\/i\u003eas a comprehensive guide that clearly explains how your metabolism works--and how processed food, snacking, inflammation and insulin resistance can stop it working properly. \u003cp\u003e\u003c\/p\u003eYou'll learn a simple, step-by-step approach to take control of your health, using practical changes you can start immediately: \u003cp\u003e\u003c\/p\u003e- \u003cb\u003eThe power of keto fasting: \u003c\/b\u003e switch your body into fat-burning mode to accelerate weight loss and improve metabolic flexibility\u003cbr\u003e- \u003cb\u003eCutting edge bio-hacks: \u003c\/b\u003e optimise your biology to boost energy, reduce inflammation, support digestion, and improve how your body functions day to day\u003cbr\u003e- \u003cb\u003eMindset shifts: \u003c\/b\u003e reframe your relationship with food and health to break cycles of failed dieting and build lasting habits\u003cbr\u003e- \u003cb\u003eSmart exercise routines: \u003c\/b\u003e support fat loss and hormone balance without excessive training or burnout\u003cbr\u003e- \u003cb\u003eSpecific food swaps: \u003c\/b\u003e replace common metabolic disruptors with simple alternatives that support fat burning and stable energy \u003cp\u003e\u003c\/p\u003eThis book will also explore the way hormones impact these processes as they impact male and female bodies differently. \u003cp\u003e\u003c\/p\u003eMost importantly, all of these tools are combined at the end of the book for the user to start implementing a clear roadmap to achieve Metabolic Freedom within 30 days by customizing their own plan.","brand":"Hay House LLC","offers":[{"title":"Default Title","offer_id":44912343777417,"sku":"9781401994365","price":29.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0376\/3057\/4729\/files\/9781401994365_8d289.jpg?v=1762876898","url":"https:\/\/thebookmarkpr.com\/products\/metabolic-freedom","provider":"The Bookmark Books \u0026 Gifts","version":"1.0","type":"link"}