{"product_id":"mens-health-ultimate-dumbbell-guide","title":"Men's Health Ultimate Dumbbell Guide: More Than 21,000 Moves Designed to Build Muscle, Increase Strength, and Burn Fat","description":"The easiest, most inexpensive way to build muscle strength, size, and power turns out to be the best, with this supremely effective guide from the world's largest men's magazine \u003cp\u003e\u003c\/p\u003eWorkout fads and fitness equipment come and go, but as trainers and bodybuilders know: nothing tops a simple set of dumbbells for convenience, reliability, and versatility when you are trying to build muscles and get in shape. In \u003ci\u003eMen's Health Ultimate Dumbbell Guide\u003c\/i\u003e, Myatt Murphy, a fitness expert and longtime contributor to Men's Health, shows readers how to use dumbbells to develop just about every part of their bodies. \u003cp\u003e\u003c\/p\u003eFor anyone who believes that dumbbells can be used only for arms and shoulders, Myatt Murphy proves them wrong. Featuring 200 photographs, \u003ci\u003eMen's Health Ultimate Dumbbell Exercises\u003c\/i\u003e demonstrates how to perform a total body workout and get maximum results. There are exercises here--lunges, squats, dead lifts, curls, shrugs, kickbacks, presses, and more--that develop abs, arms, chest, legs, and shoulders, along with innovative new ways to get the most of this versatile piece of strength-training equipment. \u003cp\u003e\u003c\/p\u003eWith instructions for creating literally thousands of dumbbell exercises for the novice to advanced lifter, \u003ci\u003eMen's Health Ultimate Dumbbell Exercises\u003c\/i\u003e will be an indispensable addition to any home gym.","brand":"Harmony\/Rodale\/Convergent","offers":[{"title":"Default Title","offer_id":44458170777737,"sku":"9781594864872","price":19.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0376\/3057\/4729\/files\/imageloader_6ba6d12e-243d-4189-beb8-9ebc4f74d3d3.jpg?v=1780864295","url":"https:\/\/thebookmarkpr.com\/products\/mens-health-ultimate-dumbbell-guide","provider":"The Bookmark Books \u0026 Gifts","version":"1.0","type":"link"}