{"product_id":"living-ayurveda","title":"Living Ayurveda: Nourishing Body and Mind Through Seasonal Recipes, Rituals, and Yoga","description":"\u003cb\u003eA hands-on holistic guide to self-care based on the ancient wisdom of Ayurveda\u003c\/b\u003e--\u003cb\u003elearn how to build a daily personal practice using food, breath, movement, and meditation to stay balanced and nourished through the seasons. \u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eNourishment comes in many forms--it's the food you eat, how you breathe and move your body, and the way you establish your daily routine. \u003ci\u003eLiving Ayurveda\u003c\/i\u003e weaves together the ancient wisdom of Ayurveda and Yoga in a modern, accessible way to provide a season-by-season guide for living a vibrantly rich year. Part cookbook, part lifestyle manual, each chapter includes simple vegetarian recipes, seasonal rituals, and self-care practices to cultivate your inner wisdom and feed your body, mind, and spirit. \u003cp\u003e\u003c\/p\u003eIn this book, you'll find: \u003cp\u003e\u003c\/p\u003e - 80+ delicious vegetarian recipes to balance the body and strengthen digestion through the seasons \u003cp\u003e\u003c\/p\u003e - Illustrated menu guides and cooking tips that demystify the process of building a balanced meal \u003cp\u003e\u003c\/p\u003e - Yoga sequences and breathing techniques to help align with the energy of each season \u003cp\u003e\u003c\/p\u003e - Seasonal rituals based on moon cycles to strengthen your intuition and develop a personal routine at home \u003cp\u003e\u003c\/p\u003e Learn from ancient wisdom to know yourself intimately, be open to new discoveries, and see where this path takes you to allow a deeper wisdom to blossom in your life.","brand":"Roost Books","offers":[{"title":"Default Title","offer_id":44458042720393,"sku":"9781611807493","price":39.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0376\/3057\/4729\/files\/9781611807493_d2567.jpg?v=1769375912","url":"https:\/\/thebookmarkpr.com\/products\/living-ayurveda","provider":"The Bookmark Books \u0026 Gifts","version":"1.0","type":"link"}