{"product_id":"la-dieta-keto","title":"La Dieta Keto: Reinicia Tu Metabolismo En 21 Días Y Quema Grasa de Forma Definitiva \/ The Keto Reset Diet","description":"\u003cb\u003eUn innovador plan en 21 días que te enseñará a restablecer tu metabolismo para que quemes grasa y no la recuperes. Una dieta sana y efectiva.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eEn tan solo 21 días puedes reprogramar tu metabolismo para quemar grasa como combustible, abandonando granos procesados, azúcares y aceites vegetales refinados en favor de alimentos ricos en nutrientes, altos en grasa y primarios \/ paleo: los resultados son inmediatos. \u003cp\u003e\u003c\/p\u003eCon más de 100 recetas deliciosas, aprende cómo llevar a cabo el cambio de vida más profundo que conseguirá que pierdas peso y mejores tu salud para que tu cuerpo se transforme. \u003cp\u003e\u003c\/p\u003eEl experto en salud y bienestar Mark Sisson es el autor bestseller \u003ci\u003eLos diez mandamientos del cavernícola\u003c\/i\u003e y una de las voces más importantes en torno al Movimiento de Salud Evolutiva. \u003cp\u003e\u003c\/p\u003eSu blog, MarksDailyApple.com, ha permitido que los entusiastas del movimiento paleo desafíen la sabiduría convencional sobre alimentación y ejercicio y asuman un papel activo en torno a su salud y bienestar. Mark Sisson es egresado de la licenciatura en biología por el Williams College y es excampeón de Ironman.\u003cb\u003e\u003cbr\u003e\u003c\/b\u003e \u003cbr\u003e\u003cb\u003eENGLISH DESCRIPTION\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\u003cb\u003e\u003cb\u003eMark Sisson--author of the mega-bestseller \u003ci\u003eThe Primal Blueprint\u003c\/i\u003e--unveils his groundbreaking ketogenic diet plan that resets your metabolism in 21 days so you can burn fat forever. \u003c\/b\u003e\u003c\/b\u003e\u003cp\u003e\u003c\/p\u003eMounting scientific research is confirming that eating a ketogenic diet could represent one of the greatest nutritional breakthroughs of our time--and that it might be the healthiest and most effective weight loss strategy ever. Going \"keto\" by eating high fat, low-to-moderate protein and low-carb foods enables you to break free from the disastrous effects of carbohydrate dependency by resetting your metabolism and promoting \u003ci\u003emetabolic flexibility\u003c\/i\u003e--where your body learns to burns fat instead of sugar for energy, even when you go off plan. \u003cp\u003e\u003c\/p\u003eUnlike many other ketogenic programs that require challenging restrictions and deprivation or offer misinformation, Mark Sisson, bestselling author of \u003ci\u003eThe Primal Blueprint \u003c\/i\u003eand publisher of the #1 paleo blog MarksDailyApple.com, presents a unique two-step, scientifically validated approach for going keto the \u003ci\u003eright\u003c\/i\u003e way. He first reveals the real secret to rapid and sustained weight loss, which is in becoming \"fat-adapted\" before entering full nutritional ketosis. This process allows your body to learn to burn fat more efficiently, resulting in increased and sustained weight loss over the long-term. It takes as little as 21-days to reprogram your metabolism to burn fat for fuel, by ditching processed grains, sugars, and refined vegetable oils in favor of nutrient-dense, high fat, primal\/paleo foods--and you'll see immediate results. Next, you'll fine-tune with Intermittent Fasting and then foray into full ketogenic eating for a further weight loss boost and improved health. \u003cp\u003e\u003c\/p\u003eWith \u003ci\u003eThe Keto Reset Diet\u003c\/i\u003e, you can eat to total satisfaction by enjoying rich, high-satiety foods, and even weather occasional slip-ups. You'll use keto as a lifelong tool to stay trim, healthy, energetic, and free from the disastrous health conditions caused by the typical American diet. With step-by-step guidance, daily meal plans and a recipe section with over 100 delicious keto-friendly recipes, this is the definitive guide to help the keto-beginner or the experienced health enthusiast understand the what, why, and how to succeed with ketogenic eating.","brand":"Grijalbo","offers":[{"title":"Default Title","offer_id":44458001170569,"sku":"9781949061529","price":17.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0376\/3057\/4729\/files\/2e3ecb663ef15f9611de5079b54a96adc8b515db.jpg?v=1757058948","url":"https:\/\/thebookmarkpr.com\/products\/la-dieta-keto","provider":"The Bookmark Books \u0026 Gifts","version":"1.0","type":"link"}