{"product_id":"godsfield-companion-yoga-the-guide-to-poses-practices-and-more","title":"Godsfield Companion: Yoga : The guide to poses, practices and more","description":"\u003cp\u003e\u003cspan style=\"color: #545454; font-family: 'Open Sans'; font-size: 13px;\"\u003e304 pages | \u003c\/span\u003e\u003cspan style=\"color: #545454; font-family: 'Open Sans'; font-size: 13px;\"\u003ePaperback\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv style=\"color: #545454; font-family: 'Open Sans'; font-size: 12px;\"\u003e\n\u003ci\u003eThe Godsfield Companions\u003c\/i\u003e are all-new guides to conscious living that will set a new standard in wellness publishing. Fresh, contemporary and authoritative, each book - written by a specialist in their field - provides the growing wellness audience with essential background, revealing insights, valuable context and useful instruction to enable them to understand and expand their personal practice every day.\u003c\/div\u003e\n\u003cdiv style=\"color: #545454; font-family: 'Open Sans'; font-size: 12px;\"\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv\u003eThe first in the series \u003cb\u003e\u003ci\u003eYoga: The Definitive Guid\u003c\/i\u003e\u003c\/b\u003ee is a comprehensive anthology of yoga, it's history, philosophy and how to incorporate the practice into your everyday.\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv\u003eSections include:\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003ePart 1: What is Yoga?\u003c\/b\u003e - Including Ashtanga, Vinyasa, hot yoga, Hatha\/Iyengar and yin\/restorative yoga\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003ePart 2: History of Yoga\u003c\/b\u003e - The ancients to the future\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003ePart 3: Philosophy\u003c\/b\u003e - Including awareness, aversion, discipline, discernment and letting be\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003ePart 4: How Yoga Works\u003c\/b\u003e - From movement (including anatomy, dynamic poses, yin poses and restorative poses); to breath (including prana, the physical body and the nervous system; to energy (including chakras, pranayama and meditation)\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003ePart 5: How to live with your Yoga\u003c\/b\u003e - Including practices for purposes including joy, self-awareness, resilience, relaxation and pain management\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Lucy Lucas","offers":[{"title":"Default Title","offer_id":39495915208841,"sku":"9781841814933","price":19.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0376\/3057\/4729\/products\/dcff84c3cb776fd2e3ab55c19104e77c00d6c663.jpg?v=1630083641","url":"https:\/\/thebookmarkpr.com\/products\/godsfield-companion-yoga-the-guide-to-poses-practices-and-more","provider":"The Bookmark Books \u0026 Gifts","version":"1.0","type":"link"}