{"product_id":"go-coach-yourself","title":"Go Coach Yourself: A Handbook for Happiness and Inner Strength","description":"\u003cb\u003eACHIEVE YOUR DREAMS\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eMany people today have achieved success, prosperity, and happiness by working with a life coach. They have found that a relationship with such a mentor has helped them cultivate powers and abilities they never thought they had-and to attain achievements they never thought could be in their reach. \u003cp\u003e\u003c\/p\u003eIn this lively, stimulating, and often humorous book, Frumma Rosenberg-Gottlieb, who has over thirty years of experience in the field, shares the most vital and useful information for coaching yourself to achieve the goals that you have always wanted--especially the supreme goal, which is happiness. She shows how coaching yourself will heighten your most important form of intelligence: emotional intelligence. \u003cp\u003e\u003c\/p\u003eShe gives you insights into: \u003cul\u003e\n\u003cli\u003e Mastering the power buried in your negative emotions.\u003c\/li\u003e\n\u003cli\u003e How to use habits to work for rather than against you.\u003c\/li\u003e\n\u003cli\u003e Practicing meditation to counter the depletion of energy and attention caused by today's hyperactive culture.\u003c\/li\u003e\n\u003cli\u003e The power of journaling for self-care and therapy.\u003c\/li\u003e\n\u003cli\u003e How to harness gratitude and personal victories to strengthen and motivate yourself.\u003c\/li\u003e\n\u003cli\u003e The secret of posttraumatic growth: how parlay your injuries and defeats to a greater sense of openness and adventure.\u003c\/li\u003e\n\u003cli\u003e Using \"worry time\" to control and limit your worries.\u003c\/li\u003e\n\u003cli\u003e How to create a vision board to inspire and uplift yourself.\u003c\/li\u003e\n\u003cli\u003e The \"titanium rule\" do not do or say to those close to you what you would never say or do to a stranger.\u003c\/li\u003e\n\u003cli\u003e The power of lovingkindness and how to develop it.\u003c\/li\u003e\n\u003cli\u003e Using the five languages of love to strengthen your relationships.\u003c\/li\u003e\n\u003cli\u003e Why forgiveness is central to happiness and success.\u003c\/li\u003e\n\u003c\/ul\u003e\"My challenge,\" writes Rosenberg-Gottlieb: \"can I take forty years of research and 'me-search' and come up with something so coherent and doable, anyone could read it in a few hours and put it to work?\" \u003cp\u003e\u003c\/p\u003e\u003ci\u003eGo Coach Yourself\u003c\/i\u003e shows her amazing success in this goal. This book embodies the author's personal mission statement: \"putting wisdom to work: effectively inspiring and empowering myself and others toward tangible personal transformation.\" \u003cp\u003e\u003c\/p\u003eYou can use this distillation of Rosenberg-Gottlieb's decades of work, study, and self-development to coach yourself into achievements and satisfactions that you never dreamed possible.\u003cbr\u003e","brand":"G\u0026D Media","offers":[{"title":"Default Title","offer_id":44394718986377,"sku":"9781722507145","price":19.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0376\/3057\/4729\/files\/71Cp7O2jwtL-_AC_UY218.jpg?v=1757062348","url":"https:\/\/thebookmarkpr.com\/products\/go-coach-yourself","provider":"The Bookmark Books \u0026 Gifts","version":"1.0","type":"link"}