{"product_id":"cocina-lento-y-cuida-tu-microbiota-cook-slowly-and-take-care-of-your-microbiota","title":"Cocina Lento Y Cuida Tu Microbiota \/ Cook Slowly and Take Care of Your Microbiota","description":"\u003cb\u003eMarta García-Orea nos propone una cocina lenta, antiinflamatoria y rica para nuestra microbiota.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eEste libro te interesa si: \u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003equieres probar recetas nuevas\u003c\/li\u003e\n\u003cli\u003equieres desinflamarte\u003c\/li\u003e\n\u003cli\u003ete preocupa tu microbiota\u003c\/li\u003e\n\u003cli\u003equieres saber cómo conservar mejor los alimentos y qué menaje de cocina utilizar\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eEn este completísimo libro, Marta nos presenta más de 90 recetas antiinflamatorias, desde platos de cuchara a cenas rápidas, sin olvidar deliciosos postres saludables. Para los más atrevidos, también incluye panes y masas fermentadas y no fermentadas, y un apartado dedicado a los encurtidos, lácteos y fermentos. \u003cp\u003e\u003c\/p\u003eEl libro se completa con tres menús semanales. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eENGLISH DESCRIPTION\u003cbr\u003e\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eMarta García-Orea invites us to embrace slow, anti-inflammatory, and nourishing cooking to support a healthy microbiota.\u003cbr\u003e\u003c\/b\u003e\u003cbr\u003eThis book is for you if: \u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eYou want to try new recipes\u003c\/li\u003e\n\u003cli\u003eYou're looking to reduce inflammation.\u003c\/li\u003e\n\u003cli\u003eYou care about your gut health.\u003c\/li\u003e\n\u003cli\u003eYou want to learn how to better preserve food and choose the right cookware.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eIn this comprehensive guide, Marta presents more than 90 anti-inflammatory recipes--from hearty stews to quick dinners--along with delicious, healthy desserts. For the more adventurous, it also includes recipes for breads and doughs, both fermented and unfermented, as well as a section dedicated to pickles, dairy, and other fermented foods. \u003cp\u003e\u003c\/p\u003eThe book concludes with three complete weekly meal plans to help you bring balance and vitality to your everyday cooking.","brand":"Grijalbo","offers":[{"title":"Default Title","offer_id":45409769554057,"sku":"9788425368660","price":26.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0376\/3057\/4729\/files\/imageloader_74f3de4f-2ee3-4c5e-9c0b-d06b93a83ebb.jpg?v=1780880354","url":"https:\/\/thebookmarkpr.com\/products\/cocina-lento-y-cuida-tu-microbiota-cook-slowly-and-take-care-of-your-microbiota","provider":"The Bookmark Books \u0026 Gifts","version":"1.0","type":"link"}