{"product_id":"calm-for-every-day","title":"Calm for Every Day: Simple Tips and Inspiring Quotes to Help You Find Peace","description":"\u003cb\u003eFind calm with this little book. Offering tips to help you let go of stress, and a collection of inspiring quotes to help you unwind, it's an antidote to the bustle of every day\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eYou might think that \"being calm\" means being unfazed by stressful events - but nobody is completely immune to worry, anxiety or concern. In fact, these feelings are a normal and vital part of the human experience. \u003cp\u003e\u003c\/p\u003eBeing calm is all about how you deal with these feelings, and this little book is here to help you navigate them. Within these pages you will find a raft of simple but effective tips to help you manage your emotions and think clearly, including: \u003cbr\u003e \u003cul\u003e\n\u003cli\u003eHow to recognize stress in your body\u003c\/li\u003e\n\u003cli\u003eMindfulness exercises\u003c\/li\u003e\n\u003cli\u003eHow to manage anxiety in the moment\u003c\/li\u003e\n\u003cli\u003eCalming self-care ideas\u003c\/li\u003e\n\u003c\/ul\u003e \u003cbr\u003eBreathe in... breathe out... and let this book be your guide to staying calm and feeling good. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eFilled with simple tips and calming quotes, this pocket-sized book is a guide to finding peace and tranquillity every day.\u003c\/b\u003e","brand":"Summersdale","offers":[{"title":"Default Title","offer_id":40577282343049,"sku":"9781800071827","price":10.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0376\/3057\/4729\/products\/9781800071827_8e41a.jpg?v=1757069464","url":"https:\/\/thebookmarkpr.com\/products\/calm-for-every-day","provider":"The Bookmark Books \u0026 Gifts","version":"1.0","type":"link"}