{"title":"Health \u0026 Fitness","description":"","products":[{"product_id":"somoslalechedudasconsejosyfalsosmitossobrelalactancia","title":"Somos La Leche: Dudas, Consejos Y Falsos Mitos Sobre La Lactancia \/ We Are Milk: Doubts, Advice, and False Myths about Breastfeeding","description":"\u003cb\u003eAlba Padró, desde su experiencia como madre y consultora internacional de lactancia, te ofrece en esta nueva edición actualizada más claves para conseguir que la lactancia sea un acto placentero para ti y tu bebé. \u003c\/b\u003e\u003cp\u003e\u003c\/p\u003eLa maternidad es una etapa desconocida, llena de mitos y miedos, si eres madreprimeriza. Y si quieres amamantar a tu bebé, debes saber que se puede aprender a dar el pecho, que no es un acto instintivo. Disponer de información y apoyo es vital para poder decidir sobre cada aspecto de la lactancia. \u003cp\u003e\u003c\/p\u003e\u003ci\u003eSomos la leche\u003c\/i\u003e responde a las preguntas más frecuentes que se puede hacer una madre primeriza: \u003cp\u003e\u003c\/p\u003e- ¿Cómo me preparo para la lactancia? \u003cp\u003e\u003c\/p\u003e- ¿Qué pasa si mi bebé no se agarra bien o no gana peso? \u003cp\u003e\u003c\/p\u003e- ¿Hasta cuándo debo dar el pecho y para cuándo se recomienda el destete? \u003cp\u003e\u003c\/p\u003e- ¿Cómo compatibilizo la lactancia materna con la vuelta al trabajo? \u003cp\u003e\u003c\/p\u003e- ¿Qué cacharros necesito realmente para dar de mamar? \u003cp\u003e\u003c\/p\u003eEn esta nueva actualización, la asesora y consultora internacional te ofrece las preguntas y respuestas que le han formulado mamás de todo el mundo sobre las complicaciones que pueden surgir durante la lactancia, la donación de leche materna y los grupos de apoyo, cómo inmunizarse ante las críticas del entorno o cómo superar el duelo y la culpabilidad que se siente con el destete o cuando no se puede amamantar con leche materna. \u003cp\u003e\u003c\/p\u003eAlba Padró es clara en este punto: lo más importante es que la mamá y el bebé se sientan bien. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eENGLISH DESCRIPTION\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\u003cb\u003eAlba Pardó, relying on her experience as a mother and international lactation consultant, offers you in this new updated edition more keys to make breastfeeding a pleasurable experience for you and your baby. \u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e Motherhood is an unknown stage, full of myths and fears, if you are a first-time mom. \u003cp\u003e\u003c\/p\u003e If you want to nurse your baby, you should know that you can learn how to breastfeed, that it isn't an instinctive act. Having information and support is vital to be able to make decisions about each aspect of breastfeeding. \u003cp\u003e\u003c\/p\u003eWe Are Milk answers the most frequently asked questions by first-time mothers: \u003cp\u003e\u003c\/p\u003e- How do I prepare myself for breastfeeding? \u003cbr\u003e - What happens if my baby doesn't latch well and doesn't gain weight? \u003cbr\u003e - Until what age should I breastfeed and when is weaning recommended? \u003cbr\u003e - How do I make nursing compatible with my return to work? \u003cbr\u003e - What equipment do I really need to breastfeed? \u003cp\u003e\u003c\/p\u003eAlba Pardó, relying on her experience as a mother and international lactation consultant, offers you in this new updated edition more keys to make breastfeeding a pleasurable experience for you and your baby. Motherhood is an unknown stage, full of myths and fears, if you are a first-time mom. If you want to nurse your baby, you should know that you can learn how to breastfeed, that it isn't an instinctive act. Having information and support is vital to be able to make decisions about each aspect of breastfeeding. We Are Milk answers the most frequently asked questions by first-time mothers: - How do I prepare myself for breastfeeding? - What happens if my baby doesn't latch well and doesn't gain weight? - Until what age should I breastfeed and when is weaning recommended? - How do I make nursing compatible with my return to work? - What equipment do I really need to breastfeed?","brand":"Grijalbo","offers":[{"title":"Default Title","offer_id":34294024208521,"sku":"9788418007156","price":24.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0376\/3057\/4729\/products\/182c508f3de69c635554b304e8a7f94afde8cc41.jpg?v=1595602168"},{"product_id":"cmofuncionalacomida","title":"Cómo Funciona La Alimentación (How Food Works): Guía Gráfica de la Nutrición","description":"\u003cb\u003eUna guía visual fácil de entender sobre la alimentación y la nutrición.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eConoce los conceptos clave sobre los alimentos y lo que los hace buenos o malos. ¿Qué es un antioxidante? ¿Y un superalimento? ¿Por qué es peligroso recalentar el arroz? \u003cp\u003e\u003c\/p\u003e\u003ci\u003eCómo funciona la alimentación\u003c\/i\u003e desmiente mitos comunes, explica los grupos de alimentos, analiza los orgánicos frente a los procesados y aclara qué significa realmente la fecha de caducidad.","brand":"DK Publishing (Dorling Kindersley)","offers":[{"title":"Default Title","offer_id":34365219602569,"sku":"9780744027099","price":25.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0376\/3057\/4729\/products\/847622bdeefdcf00773f5a98d078f8bd4cb0f906.jpg?v=1599077020"},{"product_id":"santoremedioilustrado","title":"SANTO REMEDIO (ILUSTRADO)","description":"\u003cp\u003e216 páginas | Tapa blanda\u003c\/p\u003e\n\u003cp\u003e\u003cb style=\"color: #545454; font-family: 'Open Sans'; font-size: 12px;\"\u003eEdición ilustrada y a todo color del libro en español más vendido en Estados Unidos.\u003cbr\u003e\u003cbr\u003e50 ingredientes y decenas de remedios caseros para aliviar molestias y enfermedades, mejorar tu salud y hacerte lucir mucho mejor.\u003c\/b\u003e\u003cbr style=\"color: #545454; font-family: 'Open Sans'; font-size: 12px;\"\u003e\u003cbr style=\"color: #545454; font-family: 'Open Sans'; font-size: 12px;\"\u003e\u003cspan style=\"color: #545454; font-family: 'Open Sans'; font-size: 12px;\"\u003eEn \u003c\/span\u003e\u003cb style=\"color: #545454; font-family: 'Open Sans'; font-size: 12px;\"\u003eSanto remedio, edición ilustrada\u003c\/b\u003e\u003cspan style=\"color: #545454; font-family: 'Open Sans'; font-size: 12px;\"\u003e, el Doctor Juan de Univision nos revela 50 ingredientes y las recetas para convertirlos en remedios santos. 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Un libro de fácil lectura, donde convergen la inspiradora historia del autor, aunada a su vasto conocimiento médico, ejercicios de motivación y herramientas de autogestión, lo cual hace que implementar esta propuesta única sea mucho más sencillo, real, alcanzable y divertido de lo esperado. Soy más que mi balanza se constituye en una obra que motiva a un cambio desde la esencia, logrando que el lector transforme su conducta, entendiendo cómo enfrentar a la obesidad sin miedos y sin prejuicios, a mejorar su actitud sobre sí mismo y los demás, y sobre todo, aprendiendo a vivir de una nueva manera, siendo más consciente. Un regalo perfecto para quienes ya han probado de todo sin resultados exitosos y que están esperanzados en encontrar la solución a su problema. Aquí la tienes, queda en tus manos poner acción y dar la bienvenida a la vida libre de obesidad que mereces. 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Pesaba 270 libras, y todos los días mi historia jugaba en mi contra, pero mi propósito pudo más. Luego deun accidente que marcó mi vida, tuve que aprender a comer y hasta a caminar de nuevo. De ahí, me levanté transformada.Conoce mi historia de perseverancia, resiliencia, pero sobre todo, de mucha fe. Deseo que todo el que lea este libro encuentre un motivo para no rendirse y continuar con sus metas. Tú también puedes lograr lo que te propongas, contra peso y marea.\u003c\/span\u003e\u003c\/p\u003e","brand":"Militza Narváez","offers":[{"title":"Default Title","offer_id":39504304865417,"sku":"9781735690001","price":17.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0376\/3057\/4729\/products\/61Vq2rL4hqL.jpg?v=1630794154"},{"product_id":"stoppingthenextpandemichowcovid-19canhelpussavehumanity","title":"Stopping the Next Pandemic","description":"\u003cp\u003e\u003cb\u003eAn urgent case for how we could have stopped the Covid-19 pandemic--and how to make sure it never happens again\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cb\u003e\"MacKenzie's fascinating book gives us the scope and scale to be able to put this pandemic in perspective and, it begs the question, will we learn from this in time to prevent to next one?\"--Molly Caldwell Crosby, bestselling author of \u003ci\u003eThe American Plague\u003c\/i\u003e. \u003c\/b\u003e\u003cp\u003e\u003c\/p\u003e*Named one of the Best Science Books of the Year by the Financial Times*\u003cp\u003eThe Covid-19 pandemic has left a trail of loss, misery, and economic ruin in its wake. 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Doctors are taught that \"miraculous\" recoveries are flukes, and as a result they don't study those cases or take them into account when treating patients. \u003cp\u003e\u003c\/p\u003eEnter Dr. Jeffrey Rediger, who has spent over 15 years studying spontaneous healing, pioneering the use of scientific tools to investigate recoveries from incurable illnesses. Dr. Rediger's research has taken him from America's top hospitals to healing centers around the world--and along the way he's uncovered insights into why some people beat the odds. \u003cp\u003e\u003c\/p\u003eIn \u003ci\u003eCured\u003c\/i\u003e, Dr. Rediger digs down to the root causes of illness, showing how to create an environment that sets the stage for healing. He reveals the patterns behind healing and lays out the physical and mental principles associated with recovery: first, we need to physically heal our diet and our immune systems. 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In \u003ci\u003eOutlive\u003c\/i\u003e, readers will discover: \u003cp\u003e\u003c\/p\u003e- Why the cholesterol test at your annual physical doesn't tell you enough about your actual risk of dying from a heart attack.\u003cbr\u003e- That you may already suffer from an extremely common yet underdiagnosed liver condition that could be a precursor to the chronic diseases of aging.\u003cbr\u003e- Why exercise is the most potent pro-longevity \"drug\"--and how to begin training for the \"Centenarian Decathlon.\"\u003cbr\u003e- Why you should forget about diets, and focus instead on \u003ci\u003enutritional biochemistry, \u003c\/i\u003eusing technology and data to personalize your eating pattern.\u003cbr\u003e- Why striving for physical health and longevity, but ignoring emotional health, could be the ultimate curse of all. \u003cp\u003e\u003c\/p\u003eAging and longevity are far more malleable than we think; our fate is not set in stone. 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And so that, one step at a time, you free yourself at last from being a slave to food and learn the secrets to a happier and more fulfilling life.","brand":"Vergara","offers":[{"title":"Default Title","offer_id":44455721959561,"sku":"9788410467064","price":23.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0376\/3057\/4729\/files\/9788410467064_c343b.jpg?v=1757062134"},{"product_id":"2-100-asanas","title":"2,100 Asanas: The Complete Yoga Poses","description":"\u003cb\u003eThis fully-illustrated \u003ci\u003eNew York Times \u003c\/i\u003ebestseller categorizes an astonishing 2,100 \u003c\/b\u003e\u003cb\u003eyoga \u003c\/b\u003e\u003cb\u003eposes through photographs and descriptions for optimal benefit including adaptations for all levels of expertise and ages.\u003c\/b\u003e\u003cb\u003e\u003cbr\u003e\u003c\/b\u003e\u003cb\u003e\u003cbr\u003e\u003c\/b\u003eA thoughtful, inspiring, meticulously-crafted guide to the practice of yoga, \u003ci\u003e2,100 Asanas \u003c\/i\u003ewill explore hundreds of familiar poses along with modified versions designed to bring more healthful options to yogis of all experience and ability. \u003cbr\u003eOrganized into eight sections for the major types of poses -- standing, seated, core, quadruped, inversions, prone, supine and backbends -- and each section gently progresses from easy to more challenging. Each pose is accompanied by the name of the pose in English and Sanskrit, the Drishti point (eye gaze), the chakras affected and primary benefits.","brand":"Black Dog \u0026 Leventhal Publishers","offers":[{"title":"Default Title","offer_id":44457713336457,"sku":"9781631910104","price":45.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0376\/3057\/4729\/files\/imageloader_74e1eb11-886b-4d6f-93ed-9f8ac5b25ef6.jpg?v=1780864290"}],"url":"https:\/\/thebookmarkpr.com\/collections\/health-fitness.oembed?page=2","provider":"The Bookmark Books \u0026 Gifts","version":"1.0","type":"link"}